The best workouts on Les Mills On Demand - A Lady Goes West
The best workouts on Les Mills On Demand. Let's start with this. Here are my top programs: For cardio: BODYATTACK (even just 30 minutes of this program is plenty, and you can take out all the jumping, if you don't like impact). If you're super hardcore, you could also try GRIT Cardio, which is always 30 minutes.